Weigh In record (no journal entry) for 05 September 2016
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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493 kcal
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Fat: 38.87g | Prot: 26.83g | Carb: 2.11g.
Lunch: General Sardinha em Azeite de Oliva, Ovo, Azeite. Dinner: Celeiro Óleo de Coco, Delta Café Solúvel. more...
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losing 0.5 lb a week
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