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After yesterday morning's disappointing Big Loser weigh-in, I stuck to the diet 100% yesterday, even sacrificing my usual Sunday night glass of wine. Didn't manage to undo the whole 1.5lbs mystery gain, but just knocked that all important 0.5lb off to reach 2 stones (28lbs) off in total - YAY!!
The most exciting aspect of this is that I can book my next beauty treat, an Elemis Salt Glow, so that's very exciting!
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2007:
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1378 kcal
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Fat: 40.20g | Prot: 99.12g | Carb: 160.63g.
Breakfast: Slim Fast Banana Milk Shake. Lunch: cottage pie, Slim Fast Chunky Vegetable Soup. Dinner: Crunchy Chicken Stir Fry. Snacks/Other: egg, butter, toast, kiwi, green tea, latte, tea. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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