Weigh In record (no journal entry) for 30 December 2011
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2093 kcal
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Fat: 98.93g | Prot: 119.43g | Carb: 177.99g.
Breakfast: pace Salsa, turkey, Onions, tomatoes, egg, Egg White, Fish Oil. Lunch: cream cheese, Whole Wheat Bagel, fish tacos. Dinner: blue cheese salad dressing, salad, asparagus, teriyaki suace, Yellowfin Tuna (Fish). Snacks/Other: budwiser beer, peanut butter, bread, nuts, Light Fat Free Blueberry Patch Yogurt. more...
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4516 kcal
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Activities & Exercise:
Golf (walking) - 5 hours and 20 minutes, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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