Duffer's Journal, 29 December 2011

225.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1872 kcal

Fat: 56.84g | Prot: 100.43g | Carb: 262.38g.   Breakfast: Fish Oil, Fat Free Milk, Wheat Chex. Lunch: fish tacos. Dinner: Steak Burrito Bowl. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

3859 kcal

Activities & Exercise: Driving - 4 hours, Pickle Ball - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...