Weigh In record (no journal entry) for 05 September 2016
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364.0 lb
Lost so far: 15.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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5955 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 15 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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