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~18.7% BF
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202.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2551 kcal
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Fat: 74.72g | Prot: 204.01g | Carb: 281.08g.
Breakfast: Trader Joe's Organic Ketchup, Applegate Farms Natural Uncured Beef Hot Dog, Martin's Potato Hot Dog Roll. Lunch: Gala Apples, Lay's Oven Baked Original (28g), Sargento Reduced Fat Mozzarella Cheese, Tribe Roasted Garlic Hummus, Applegate Farms Natural Herb Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Lay's Oven Baked Original (28g), Quest Chocolate Milkshake Protein Powder, Bananas, 365 Organic Creamy Peanut Butter. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.1 lb a week
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