Weigh In record (no journal entry) for 05 September 2016
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287.0 lb
Lost so far: 0.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1658 kcal
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Fat: 61.95g | Prot: 132.55g | Carb: 146.53g.
Breakfast: Whole Milk, Really Raw Honey Raw Honey, Skinless Chicken Breast, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Dinner: Zucchini, Fresh Pork Sausage, Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: Whole Milk, Plums, Skinless Chicken Breast. more...
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losing 7.9 lb a week
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nefertiti1301's weight history
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