Hazel577's Journal, 05 September 2016

135.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.04g | Prot: 77.73g | Carb: 173.32g.   Breakfast: Coffee, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: The Essential Baking Company Gluten Free Loaf, Cherry Tomatoes, Large Eggs. Dinner: Baby Carrots, Haddock, Compliments Marinated Three Bean Salad, Compliments Yellow & Green Beans, Kirkland Signature Chicken Breasts, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, 2% Fat Milk. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...

2354 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...