Weigh In record (no journal entry) for 05 September 2016
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1111 kcal
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Fat: 91.96g | Prot: 36.15g | Carb: 42.76g.
Breakfast: Gouda Cheese, Avocado, PnP Fresh Cream, Cooked Broccoli (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: SPAR Double Cream Yoghurt. more...
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gaining 8.7 lb a week
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ristaclarke's weight history
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