Weigh In record (no journal entry) for 05 September 2016
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237.4 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2825 kcal
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Fat: 142.68g | Prot: 256.11g | Carb: 117.31g.
Breakfast: Metzger Rinderbraten Mager. Lunch: Äpfel, Milfina Butter, Metzger Rinderbraten Mager. Dinner: Milfina Butter, Ardo Markerbsen & Junge Möhren, Bauernglück Schweine Nackensteak. Snacks/Other: Maltodextrin, TiP Reine Buttermilch, Lidl Salami Pur Porc. more...
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losing 6.2 lb a week
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