Weigh In record (no journal entry) for 27 January 2010
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1677 kcal
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Fat: 50.92g | Prot: 114.56g | Carb: 161.12g.
Breakfast: Selects Cranberry Almond Crunch Cereal, nonfat milk. Lunch: flank steak kalbi, fried eggs. Dinner: artisan bread, coleslaw, swordfish. Snacks/Other: protein shake, whiskey, apple. more...
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4917 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
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steady weight
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