Weigh In record (no journal entry) for 04 September 2016
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225.2 lb
Lost so far: 12.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1444 kcal
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Fat: 44.62g | Prot: 125.67g | Carb: 144.52g.
Lunch: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Smoked Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Fresh & Easy Yellow Peach, Harvest Snaps Snapea Crisps, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 8.4 lb a week
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