Weigh In record (no journal entry) for 04 September 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1930 kcal
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Fat: 59.93g | Prot: 113.10g | Carb: 258.43g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: McDonald's Egg White Delight McMuffin, Campbell's Chicken Noodle Soup. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Slim-Fast Drizzled Crisps, NutriSystem Carrot Cake Whoopie Pie, Red Lobster Bloody Mary, NutriSystem Coconut Almond Bar, Select Choice Chewy Chocolate Chip Granola Bars. more...
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2289 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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