Weigh In record (no journal entry) for 04 September 2016
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203.0 lb
Lost so far: 35.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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573 kcal
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Fat: 22.00g | Prot: 11.25g | Carb: 87.25g.
Breakfast: Subway Double Chocolate Chip Cookie, Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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gaining 21.0 lb a week
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