Weigh In record (no journal entry) for 04 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2150 kcal
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Fat: 134.14g | Prot: 95.13g | Carb: 132.47g.
Breakfast: Bob Evans Sausage Link, Egg. Lunch: No Name Chicken Strips. Dinner: Campbell's Pork & Beans, American Cheese, Bubba Burger Original Burger. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Cheese Puffs, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, NutriSystem Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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