mskimmy21's Journal, 30 December 2011

142.6 lb Lost so far: 26.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 12.70g | Prot: 25.74g | Carb: 96.09g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Air Popped Popcorn, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Luxury Wafers with Delicious Chocolate Creme Filling, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad. Snacks/Other: Zinfandel Wine. more...

1983 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...