Weigh In record (no journal entry) for 04 September 2016
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211.8 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2217 kcal
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Fat: 70.85g | Prot: 183.71g | Carb: 221.13g.
Breakfast: Banana, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter. Lunch: Borden American Cheese Singles, Land O'Lakes Sliced American Cheese, Wegmans Thin Sliced Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Frozen Mixed Fruit. Dinner: White Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 0.7 lb a week
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