Weigh In record (no journal entry) for 04 September 2016
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1229 kcal
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Fat: 32.03g | Prot: 42.08g | Carb: 197.82g.
Breakfast: Campbell's Deli Soup Julienne Tomaat Groenten, Chipolata, Andijvie, Chicory, Escarole of Romeinse Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gemengd Volkoren Brood, Panos Witte Pistolet, Tomatensoep. Snacks/Other: Danio Luchtige Kwark Bosbes, Watermeloen. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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