Weigh In record (no journal entry) for 30 December 2011
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250.0 lb
Lost so far: 69.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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3814 kcal
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Fat: 162.78g | Prot: 182.54g | Carb: 428.60g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Flour Tortilla, Tortilla Corn Chips, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Jumbo Hot Dog Buns, Polish Sausage, Green Beans with Bacon, Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. Snacks/Other: Baked Potato Chips, Whole Wheat Bread, Mayonnaise, Turkey Meat (Cooked, Roasted), Cashew Halves & Pieces, Sweet Potato, Clementines. more...
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losing 7.0 lb a week
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ts1952's weight history
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