dave60grace55h's Journal, 30 December 2011

MMH
326.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1800 kcal Fat: 90.03g | Prot: 72.04g | Carb: 183.91g.   Breakfast: 10" Hand Tossed Hawaiian Feast Pizza. Lunch: Beef or Meat Gravy, Bread Stuffing, Baked Potato, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Cashew Nuts, Peanut Butter Cups Assortment. more...
losing 1.7 lb a week

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