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Last night we went to my family's reunion in the country. Those folk can burn in the kitchen, on the grill and at the big outdoor fryers. I didn't have big portions of each but I had some of each. It was a blast seeing so many of my people who I have not seen in a decade. This morning my weight reflects that good time and my over eating. Oh well, I had fun...
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2016:
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1419 kcal
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Fat: 72.03g | Prot: 68.68g | Carb: 123.46g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frito-Lay Frito Scoops, Subway 6" Spicy Italian. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Snacks/Other: Air Popped Popcorn. more...
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gaining 14.0 lb a week
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