Hazel577's Journal, 04 September 2016

136.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.52g | Prot: 43.42g | Carb: 147.73g.   Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Dave's Killer Bread Whole Grains and Seeds, The Essential Baking Company Gluten Free Loaf, Large Eggs. Dinner: Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Vanilla. more...

2400 kcal

Activities & Exercise: Resting - 1 hour, Driving - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Working - 1 hour, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour. more...