Mitka's Journal, 30 December 2011

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Weigh In record (no journal entry) for 30 December 2011

232.5 lb Lost so far: 0.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

135 kcal

Fat: 3.25g | Prot: 21.50g | Carb: 4.50g. Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. more...

3067 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Mitka's Journal, 30 December 2011

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