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Didn't eat much on Friday. Some pasta with chicken. No vodka. Crumpet with low-sugar jam. Don't know why the huge jump up to 135, but I should be glad to be at 135.
BBQ for Ricky at Rose and Kevin's today. Vomited most of it later on.
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1181 kcal
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Fat: 37.36g | Prot: 49.79g | Carb: 167.05g.
Breakfast: Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Organic Reduced Sugar Apricot Preserves, International Delight French Vanilla Coffee Creamer. Lunch: Pepperidge Farm Garlic Bread, Martinelli's Sparkling Apple Cider, Baked Beans with Pork and Tomato Sauce (Canned), Corn On The Cob with Butter, Urban Plates Grilled Steak. Dinner: Stater Bros. Neopolitan Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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gaining 15.4 lb a week
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