Weigh In record (no journal entry) for 03 September 2016
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1758 kcal
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Fat: 59.99g | Prot: 88.96g | Carb: 220.11g.
Breakfast: Egg, Cheddar Cheese, Strawberries, Market Pantry Blackberry Jam, Udi's Gluten Free Whole Grain Bread, Butter, Coffee (Brewed From Grounds), Sugar, Whole Milk. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Skinless Chicken Breast, Black Beans (Canned), Brown Rice. Snacks/Other: Konsyl Psyllium Fiber, Odwalla Protein Shake - Vanilla Protein, No Bake Cookies. more...
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losing 0.2 lb a week
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