vetstorm911's Journal, 03 September 2016

221.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 63.00g | Prot: 81.70g | Carb: 29.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Holifield Farms Pork Sausage. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Leg. more...

2463 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...