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:)
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306.0 lb
Lost so far: 48.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1431 kcal
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Fat: 65.58g | Prot: 179.15g | Carb: 21.26g.
Breakfast: Flavored Coffee (made From Ground), Great Value Half & Half. Lunch: Egg, Genuine Steak House Brand Chuck Tender Steak, Land O'Lakes Salted Butter. Dinner: Publix Large Shrimp, Genuine Steak House Brand Chuck Tender Steak, Trader Joe's Brussels Sprouts. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 3.5 lb a week
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