Weigh In record (no journal entry) for 30 December 2011
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224.0 lb
Lost so far: 2.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1041 kcal
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Fat: 29.88g | Prot: 44.52g | Carb: 170.78g.
Breakfast: golden grahams, pecans, berries, banana, activia. Lunch: leek and potato, milk, celery, carrot, mayo, arnold 100%, bumble bee. more...
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losing 14.7 lb a week
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Polaf's weight history
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