Weigh In record (no journal entry) for 03 September 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1870 kcal
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Fat: 71.50g | Prot: 49.50g | Carb: 263.28g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: No Name Chicken Strips, NutriSystem Chicken Fajita Melt. Dinner: Nice! Assorted Fruit Slices, NutriSystem Chicken Parmesan. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, NutriSystem White Cheddar Popcorn, Nabisco Lorna Doone Shortbread Cookies (42g), Doritos Cool Ranch Tortilla Chips (49.6g), NutriSystem Milk Chocolate Flavored Pretzels, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips. more...
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losing 3.5 lb a week
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