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Will weigh myself every Friday as soon as I get up
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1023 kcal
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Fat: 16.66g | Prot: 23.33g | Carb: 204.74g.
Breakfast: Bananas (Large), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), yogurt drink. Lunch: Clementines, Gala Apples. Dinner: oxtail soup, Cream Cheese Spread, rice cake, Bananas. Snacks/Other: gumdrops, cup of tea, Instant Coffee (made from Powdered), Tea (Brewed), Tea (Brewed). more...
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2182 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosemary Lowe's weight history
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