|
Had a great day yesterday and a great work out! Possibly doing "two a days" today in the AM and Evening. It feels good to be in control, and putting better eating plans together every day.
|
117.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
1132 kcal
|
Fat: 43.07g | Prot: 71.41g | Carb: 125.80g.
Breakfast: Instant Oatmeal - Regular, Almond Breeze Original, Sugar-Free Vanilla Soy Cappuccino. Lunch: Low Fat Garden Vegetable, Whole Grain Baguette. Dinner: cilantro, yellow onion, carne asada, salsa. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Kirkland Canned Chicken, Bananas, Sugar-Free Vanilla Soy Cappuccino. more...
|
|
2222 kcal
|
Activities & Exercise:
Horseback Riding - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|