poppycom's Journal, 03 September 2016

178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 37.66g | Prot: 46.49g | Carb: 123.60g.   Breakfast: Semi-Skimmed Milk, Black Tea, Tesco Whole Foods Walnut Halves, Water, Raisins, Linwoods Milled Organic Flaxseed, Co-Op Greek Style Natural Yoghurt. Lunch: Plum, Tap Water, Genesis Crafty Lemon & Raisin Pancakes. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Grilled Chicken (Skin Not Eaten), White Pita Bread. Snacks/Other: Galaxy Ripple. more...

2887 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Shopping - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...