airi__k's Journal, 03 September 2016

165.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 78.13g | Prot: 114.99g | Carb: 266.97g.   Breakfast: Kiwi Fruit, Spinach, Peach, Coffee with Cream and Sugar. Lunch: Cheese, Cottage Cheese, Red Sweet Pepper, Broccoli-wok mix-egg-spinach casserole, Cucumber (with Peel). Dinner: Banana-oats-protein bites, Cottage Cheese, Cucumber (with Peel), Red Sweet Pepper, Zucchini-spinach-cottage cheese casserole. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Banana-oats-protein bites, Honey. more...

3241 kcal

Activities & Exercise: Showering - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Cleaning - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Standing - 1 hour, Washing Dishes - 25 minutes, Cooking - 1 hour and 30 minutes. more...