Weigh In record (no journal entry) for 30 December 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1427 kcal
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Fat: 68.75g | Prot: 112.27g | Carb: 99.75g.
Breakfast: Healthwise chocolate chip cookie. Lunch: Pretzels Twists. Dinner: Whole Green Beans (Canned), Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Brown Sugar, 2% Milk American Cheese Singles, NATURES OWN HONEY WHEAT, Classic Meatloaf. Snacks/Other: peanut butter protein bar, Reese's Pieces (Fun Size), Skittles. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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