Weigh In record (no journal entry) for 02 September 2016
|
232.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1142 kcal
|
Fat: 66.22g | Prot: 45.26g | Carb: 93.16g.
Breakfast: Coffee. Lunch: Chicken Broth (Home Recipe). Dinner: DL's Fine Foods Draglist's Paleo bread, Whipping Cream, Strawberry Toppings, Cheesecake (From Mix, No-Bake Type), Wild Rice (Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Green String Beans, Chicken with Gravy (Mixture), Roast Beef. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|