Weigh In record (no journal entry) for 02 September 2016
|
163.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1334 kcal
|
Fat: 52.16g | Prot: 49.28g | Carb: 165.54g.
Breakfast: Plums. Lunch: Taco Bell Tostada. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpazzyJazzy91's weight history
|