LTHOMP56's Journal, 02 September 2016

Weigh In record (no journal entry) for 02 September 2016
93.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2016:
2153 kcal Fat: 75.75g | Prot: 47.60g | Carb: 321.32g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McChicken. Dinner: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing, Sweet Tea (Medium). Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
gaining 0.6 lb a week

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