Weigh In record (no journal entry) for 02 September 2016
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1228 kcal
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Fat: 50.53g | Prot: 56.72g | Carb: 171.64g.
Breakfast: Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Hass Avocado, Market Pantry Light Mozzarella String Cheese, Healthy Ones Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Guacamole with Tomatoes, Calidad White Corn Tortilla Chips, Fred Meyer Thin Sliced Beef Steak, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 4.9 lb a week
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