Weigh In record (no journal entry) for 02 September 2016
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1256 kcal
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Fat: 42.24g | Prot: 68.56g | Carb: 151.25g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Oranges, Apples, Kabuto Instant Wakame Miso Soup, Egg. Lunch: Dynasty Hot Chili Oil, Chicken Stock, Green Chopsticks Beef Bulgogi, Brown Rice, Shadybrook Farms Ground Turkey 93/7, Brownie. Dinner: Peanut Oil, Green String Beans, Beef (Lean Only Eaten), Cooked Spinach (from Fresh), White Rice. Snacks/Other: Gelato. more...
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gaining 0.1 lb a week
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n4wang's weight history
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