Weigh In record (no journal entry) for 02 September 2016
|
199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1320 kcal
|
Fat: 36.30g | Prot: 67.00g | Carb: 191.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Italian Herb Flatbread Pizza, McDonald's Egg White Delight McMuffin. Snacks/Other: Dole Bananas, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel, NutriSystem Chewy Peanut Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|