Shelm's Journal, 29 December 2011

Boy I really lost control this Holiday ...cant wait till new years is here and gone as well...Please no more candy gifts!...I can easily stay away from other sweets but given gifts are hard to say no to for me. So I just ate them all up fast this week to get them out of the way. The scale shows it too!...BUMMER!

185.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1884 kcal

Fat: 48.67g | Prot: 81.43g | Carb: 185.92g.   Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters,  Decaf coffee, Bacon, Milk. Lunch: Split pee soup. Dinner: Split pee soup. Snacks/Other: Almond Roca, Beer. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...