Weigh In record (no journal entry) for 02 September 2016
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215.6 lb
Lost so far: 2.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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935 kcal
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Fat: 29.15g | Prot: 47.14g | Carb: 118.70g.
Breakfast: Rosarita Fat Free Refried Beans, Egg, Bar-S Foods Classic Bologna, Market Pantry 8" Flour Tortilla. Lunch: Mcclure's Pickles Sweet and Spicy, Kroger Deli Style Oven Roasted Turkey Breast, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Cabbage, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 0.7 lb a week
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