beanqueen's Journal, 27 January 2010

228.4 lb Lost so far: 9.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 90.74g | Prot: 150.08g | Carb: 38.87g.   Breakfast: protein shake, whipping cream, cottage cheese. Lunch: miso soup, blt salad. Dinner: low carb shake, cheese, bacon, egg. Snacks/Other: gin. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...