Weigh In record (no journal entry) for 02 September 2016
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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304 kcal
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Fat: 12.91g | Prot: 11.28g | Carb: 34.86g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Black Tea, Raisins, Tesco Skimmed Milk, Water, Asda Fresh Orange Juice. Snacks/Other: Water, Tesco Strawberries. more...
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losing 12.6 lb a week
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