Weigh In record (no journal entry) for 02 September 2016
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241.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2550 kcal
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Fat: 137.71g | Prot: 141.40g | Carb: 192.04g.
Breakfast: Butter, Alnatura Bacon, Schweinefilet, Milbona Tilsiter. Lunch: Pink Lady Äpfel, Milram Frühlings Käse, ESN Maltodextrin. Dinner: Milfina Butter, Grillmeister Hähnchen Grillplatte, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Blumenkohl. Snacks/Other: Himbeeren, Lidl Sahnejoghurt Griechischer Art, Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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