Weigh In record (no journal entry) for 27 January 2010
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2010:
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149 kcal
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Fat: 2.72g | Prot: 19.70g | Carb: 10.30g.
Breakfast: Sliced Ham (Extra Lean), Egg Substitute - Southwestern. Lunch: Chicken Breast, Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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steady weight
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sherylyp's weight history
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