philsusa1's Journal, 01 September 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 103.14g | Prot: 116.34g | Carb: 265.89g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Cinnamon Roll. Lunch: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Hamburger, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Grilled Sausage & Peppers. Snacks/Other: Jif To Go Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, NutriSystem Chocolate Chip Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Carrot Cake, Zaxby's Carrots & Celery, Dole Bananas. more...

2954 kcal

Activities & Exercise: Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...