Weigh In record (no journal entry) for 01 September 2016
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1206 kcal
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Fat: 65.17g | Prot: 62.49g | Carb: 91.94g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, Bob Evans Pork Sausage Links, Egg. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Cooked Green String Beans (from Frozen), Thousand Island Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Waffle Cut French Fried Potatoes, Crab Cake. more...
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gaining 0.1 lb a week
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