vetstorm911's Journal, 01 September 2016

224.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 26.27g | Prot: 46.69g | Carb: 24.94g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

2895 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...