Weigh In record (no journal entry) for 01 September 2016
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1090 kcal
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Fat: 35.00g | Prot: 38.00g | Carb: 148.00g.
Lunch: Michelina's Authentico Wheels & Cheese. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 7.0 lb a week
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